The bell pepper, which is a relative of the chili pepper, is also known as a capsicum or a sweet pepper. A bell pepper can come in many different colors depending on the cultivar including red, white, green, purple, orange and yellow. They are native to South and Central America.
Not only are avocados creamy and tasty, they are also extremely healthy for you. Some people even say that avocados are the worlds healthiest food. In a single avocado serving, you will get around 20 essential vitamins and minerals.